1. Gerageza gutinza igihe cyo kugaruka.Niba ufite umuriro, nyamuneka witegereze murugo kandi ntusohoke ku gahato.
Niba umuriro uherekejwe nimwe mubintu bitatu bikurikira, nyamuneka jya mubitaro mugihe.
Dyspnea, igituza kigaragara hamwe na asima;
Yari yarasuzumwe cyangwa asuzumwa n'umusonga yatewe na New Coronavirus.
Abageze mu zabukuru, umubyibuho ukabije, cyangwa abarwayi bafite umutima, ubwonko, umwijima n'impyiko nka hypertension, indwara z'umutima.
2. Nta buryo bwizewe rwose bwo gutembera, kandi uburinzi bwiza nibyingenzi.
Ntakibazo nindege, gariyamoshi, bisi cyangwa gutwara, harikibazo runaka cyo kwandura.
3. Mbere yo gutembera, nyamuneka utegure ibicuruzwa byangiza, nka suku yintoki, guhanagura no kwangiza.
Guhuza amakuru ni uburyo bwingenzi bwo kwanduza virusi nyinshi.Kubwibyo, kubungabunga isuku yintoki ni ngombwa.
Coronavirus ntabwo ari aside kandi irwanya alkali, 75% inzoga nazo zirashobora kuyica, bityo: mbere yo gusohoka, nyamuneka utegure 75% bya alcool yibikoresho byogusukura intoki, guhanagura inzoga, nibindi.
Niba udafite ibi, urashobora kandi kuzana isabune.Ugomba gukaraba intoki ukoresheje amazi ahagije.
4. Nyamuneka tegura masike mbere yo gutembera (birasabwa byibuze masike 3).
Ibitonyanga byakozwe mugihe cyo gukorora, kuvuga no guswera nibintu byingenzi bitwara virusi nyinshi.Imodoka, gariyamoshi hamwe na serivise (niba nta gahunda yo guhinduranya impinga) irashobora kuba ahantu huzuye abantu.Kwambara masike birashobora gutandukanya neza ibitonyanga no kwirinda kwandura.
Ntukambare mask imwe gusa mugihe ugiye hanze.Birasabwa kubika masike menshi mugihe byihutirwa cyangwa urugendo rurerure.
5. Nyamuneka tegura imifuka myinshi yimyanda cyangwa imifuka ibika mbere yo gusohoka.
Fata imifuka yimyanda ihagije kugirango upakire umwanda mugihe cyurugendo, nko gushyira masike yambarwa ukwayo.
6. ntuzane amavuta akonje, amavuta ya sesame, VC na Banlangen, ntibishobora gukumira Coronavirus Nshya.
Ibintu bishobora kudakora neza Coronavirus Nshya ni ether, 75% etanol, chlorine disinfectant, aside peracetic na chloroform.
Nyamara, ibyo bintu ntabwo biboneka mumavuta akonje namavuta ya sesame.Gufata VC cyangwa isatis umuzi ntabwo ari ibimenyetso bihagije byerekana akamaro.
Inyandiko kuri "murugendo"
1. Iyo gari ya moshi yinjiye muri sitasiyo, ntacyo bitwaye gukuramo mask mugihe gito.
Gufatanya nishami rishinzwe gutwara abantu gukora akazi keza mugupima ubushyuhe, komeza intera mugihe hari abantu bakorora, kandi inzira yigihe gito yo kugenzura umutekano ntacyo itwaye, ntugire ikibazo.
2. Mugihe cy'urugendo, gerageza kwicara kure ya metero zirenga 1 kubantu.
Komisiyo ishinzwe ubuzima n’ubuzima yasabye ko: niba ibintu bibyemereye, nyamuneka garuka uko bishoboka kose wicare ahantu hatandukanye.Mugihe uganira nabandi, nyamuneka komeza intera byibura metero 1, metero 2 uzaba ufite umutekano.
3. Gerageza kudakuramo mask yo kurya no kunywa mugihe cyurugendo.
Birasabwa gukemura ikibazo cyo kurya no kunywa mbere na nyuma yurugendo.Niba urugendo ari rurerure kandi ukaba ushaka kurya rwose, nyamuneka gumana intera iri hagati yinkorora, fata icyemezo cyihuse kandi usimbuze mask nyuma yo kurya.
4. Ntukore ku buso bwinyuma bwa mask mugihe uyikuyemo.
Ubuso bwinyuma bwa mask ni ahantu handuye.Gukoraho birashobora gutera indwara.Inzira nyayo ni: gukuramo mask kumanika umugozi, hanyuma ugerageze kudakoresha mask inshuro nyinshi.
5. Ntugashyire mask yakoreshejwe mumufuka cyangwa mumufuka kugirango wirinde guhumana.
Inzira nziza nugukingura mask imbere hanyuma ukayishyira mumufuka wimyanda ya pulasitike cyangwa igikapu kibika gishya kugirango ushireho ikimenyetso.
6. Karaba intoki kenshi kandi ugumane intoki.
Abantu benshi bakunze gukoraho amaso, izuru n'umunwa batabizi, bikongera ibyago byo kwandura virusi.
Mu nzira yo gutembera, komeza intoki isuku igihe cyose, ntukore hafi, koza intoki kenshi hamwe nibikoresho byogusukura, bishobora kugabanya ingaruka.
7. Karaba intoki munsi yamasegonda 20.
Gukaraba intoki n'amazi atemba hamwe nisabune birashobora gukuraho neza umwanda na mikorobe hejuru yuruhu.Nyamuneka komeza igihe cyo gukaraba byibuze amasegonda 20.
8. Niba hari umuntu wakorora cyangwa asunitse mumodoka, nyamuneka urebe ko yambaye mask kandi akagumana intera.
Niba adafite mask, umuhe imwe.Niba agifite ibimenyetso byumuriro, nyamuneka hamagara abakozi.Birasabwa ko intebe zishobora kuvaho mumirongo myinshi kugirango habeho akato.
Inyandiko kuri "nyuma y'urugo"
1. Birasabwa ko inkweto zigomba gushyirwa hanze yumuryango.
Cyangwa ukoreshe agasanduku k'inkweto hamwe nigifuniko cyinkweto kugirango "witandukanya" inkweto hanyuma uzishyire mubwinjiriro kugirango ugabanye ibyago byo kwanduza amazu.
2. Birasabwa gukuramo imyenda no kuyisimbuza imyenda yo murugo.
Niba utekereza ko imyenda yanduye cyane munzira, uyisukeho inzoga 75%, uzenguruke imbere hanyuma umanike kuri bkoni kugirango uhumeke.
3. Kuramo mask ukurikije ibisabwa hanyuma ujugunye mumyanda.Ntugashyire uko ushaka.
Niba utekereza ko mask yanduye cyane munzira, urashobora kuyishyira mumufuka wimyanda kugirango ushireho ikimenyetso.
4. Nyuma yo gukora masike n imyenda, ibuka gukaraba intoki no kuyanduza.
Koza intoki zawe amazi n'isabune mumasegonda 20.
5. Fungura idirishya hanyuma inzu ikomeze guhumeka muminota 5-10.
Window ihumeka ifasha kuvugurura umwuka wimbere no kugabanya neza virusi ishobora kuba mubyumba.Byongeye kandi, virusi ntizizanwa mu cyumba igihe umwuka wo hanze “uhinduwe”.
6. Aba bantu basabwe kuguma murugo no kwitegereza iminsi mike nyuma yo gutaha.
Ku bageze mu zabukuru, abarwayi bafite indwara zidakira, abantu bafite ubudahangarwa bw'umubiri, abana n'abandi bantu, birasabwa kubareba mu rugo iminsi mike nyuma yo gutaha.Niba bafite ibimenyetso byubushyuhe bukabije bwumubiri na dyspnea, bakeneye kubonana na muganga mugihe.
Inyandiko kuri "nyuma yakazi"
1. Gerageza gusaba akazi kuva murugo
Ukurikije imitunganyirize yikigo nuburyo nyabwo, turashobora guhanga uburyo bwibiro hanyuma tugasaba ibiro byo murugo hamwe nu biro byo kumurongo.Gerageza gukoresha videwo, amateraniro make, kwibanda cyane.
2. Fata bisi na metero
Birasabwa kugenda, gutwara cyangwa gufata tagisi kukazi.Niba ugomba gufata inzira rusange, ugomba kwambara mask yo kubaga cyangwa mask ya N95 murugendo rwose.
3. Kugabanya umubare wa lift
Mugabanye inshuro zo gufata lift, abagenzi bo hasi barashobora kugenda kuntambwe.
4. Kwambara mask mugihe ufata lift
Fata lift igomba kwambara mask, niyo waba wenyine muri lift.Ntukureho mask mugihe ufata lift.Iyo ukanze buto muri lift, wakagombye kwambara uturindantoki cyangwa gukoraho buto ukoresheje tissue cyangwa urutoki.Mugihe utegereje lift, uhagarare kumpande zombi zumuryango, ntukegere cyane kumuryango wurugo, ntugahure imbona nkubone nabagenzi basohoka mumodoka ya lift.Abagenzi bamaze kuva mumodoka, kanda kandi ufate buto hanze ya salle kugirango lift itazima, hanyuma utegereze akanya mbere yo kwinjira muri lift.Gerageza kwirinda gufata lift hamwe nabantu benshi batazi.Abagenzi bafite umwanya uhagije barashobora gutegereza bihanganye kuri lift ikurikira.Nyuma yo gufata lift, kwoza intoki no kwanduza mugihe.
5. Birasabwa kugira ifunguro hejuru cyangwa wenyine
Wambare mask munzira igana muri resitora nigihe ufashe ifunguro;ntukureho mask kugeza igihe kibanziriza ifunguro.Ntukarye muganira, wibande ku kurya.Kurya impinga, irinde gusangirira hamwe.Kurya wenyine, fata icyemezo cyihuse.Ibice bisabwa birashobora gutanga agasanduku ka sasita kugirango wirinde guterana.
6. Kwambara mask mu biro
Gumana intera runaka kandi wambare mask mugihe uganira nabakozi mukorana.Kurandura ahantu h'ubuyobozi hamwe no gutera inzoga, nk'urugi, inzugi za mudasobwa, ameza, intebe, n'ibindi. Ukurikije uko ibintu bimeze, barashobora kwambara uturindantoki uko bikwiye.
Igihe cyo kohereza: Werurwe-10-2021